Rhythmic Ritual.
Strength. Embodiment. Alchemy.
Integrative coaching for the Body, Mind, and $pirit. Rooted in movement, guided by #wisdom, aligned through ritual.
Personal Training, Nutrition Coaching, Somatic Healing, Alignment, & mind expansion
The Rhythmic Ritual
It’s more than just personal training.
The Retrieval of Self.
Our roots are planted deep within intentional movement, nervous system regulation, strength training, & somatic healing, to help you reconnect with the ancient wisdom that lies between mind, body, and spirit.
This is about remembrance.
By aligning with the Rhythmic Nature of Mother Earth- we learn to be fruitful & multiply just like her!
Through embodiment- you become the alchemist.
Tune in to the sacred that is life on Earth.
Work With me…
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As your coach, I meet you exactly where you are, creating a supportive space for healing, growth, and transformation through intentional movement & embodiment.
Together, we'll build a personalized program tailored to your needs & goals- whether that includes mobility, strength training, corrective exercise, stability, posture correction, or mind-body connection!
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Nutrition doesn't have to be complicated…..
Whether you need a one-time nutrition roadmap or ongoing accountability, I'll help you cut through the BS and build sustainable habits that support you on your journey!
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Pregnant, postpartum, or planning to start a family?
First off… congrats!!!
Training to support both you and your baby through every stage of the magical journey of pregnancy. The goal is to help you stay strong, supported, and connected to your body through every season of motherhood.
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Energy cannot be created or destroyed—only transformed.
Life’s experiences, stress & trauma can become stored within your nervous system and body, showing up as chronic tension, pain, illness, emotional disregulation, or an overall disconnection from yourself.
Through somatic practices, embodiment work, nervous system regulation, and mindful awareness, we create space for healing
As we learn to listen to the Mind, Body & Spirit - we begin releasing what no longer serves us to transmute old patterns into new possibilities.
#Alchemy
#WeOnSumWizardShit
Return 222 Self
· The Time is now ·
Return 222 Self · The Time is now ·
Healing
&
wellness
Tap in222 the Latest!!!
This is invitation to become conscious of what you consume, how you consume it, and the energy you bring into the process. Blending practical nutrition education with spiritual philosophy, conscious consumption, energetic awareness, and ritualized cooking… this guide explores nourishment beyond calories and macros.
Learn to slow down, reconnect with your body, make more intentional choices, and transform preparing food into a ritual of nourishment, gratitude, and creation.
Eat with awareness.
Cook with intention.
Nourish thy Self.
MOVE
Strength & personal training
RECALIBRATION
Nutrition Coaching & Wellness Education
RETURN 222 SELF
Embodiment & Ritual
Expansion
Earth Youniversity
Frequently asked questions
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Sessions at the gym/designated park start at $100 per session.
If I travel to your location, my rate starts at $120 per session. -
We go over a postural assessment , movement screening, and goal-setting before the real work begins.
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You do not have to belong to a gym. I train from Reflex Performance in Pasadena. I can also do sessions at the location of your choice.
To ask any questions or book a session, send A message.
I look forward to speaking with you!
Healing
&
wellness